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Best running shoes for training and long distances

Are you looking for a pair of light and easy running shoes? The best running shoes for training and long distances balance cushioning, support and weight for your specific running style. In this guide, we break down what to look for in running shoes, the different types available, how they should fit, and when to replace them. Whether you run easy 5Ks, train at the gym or push through longer distances, here's how to find the right pair of running shoes for you!

What to look for in running shoes?

To start off, think about what your average run looks like. Are you mainly jogging easy 5Ks? Building up to longer distances? Mixing in some running on a treadmill? Your answer changes what kind of shoe will likely feel best for you.

For many runners, the sweet spot is a daily athletic shoe: 

    cushioned 

    stable enough for regular mileage

    light enough not to feel clunky

    arch support 

    grip

    How long do running shoes last?

    Most running shoes last between 300 and 500 miles, or roughly 500 to 800 kilometres. That range depends on your body weight, running gait, the surfaces you run on and the type of shoe. Faster, lighter shoes tend to wear out sooner, while daily trainers can last a bit longer.

    How to know when your shoes are due for retirement? Consider how they feel. If the midsole feels flat or lumpy, the shoe has lost its bounce, or you start noticing new little aches in your legs or feet, it might be time for a new pair. Heavy outsole wear is another big clue. But, shoes do not always look wrecked when they stop performing.

    Are Skechers good for running?

    Are Skechers good for running? Yes, absolutely. With lightweight cushioning and tech that’s geared for great performance, you’ll find men’s and women’s running shoes from Skechers that are perfect for daily training, longer runs and quicker sessions. So, which Skechers are good for running? There are lots to choose from. Some are aimed at cushioned daily mileage. Some are all-rounders. Others are all about speed.  

    Different types of running shoes

    Looking for the best Skechers for gym workouts? Or maybe a pair to get you through a big 10K marathon? Let’s take a look at some top picks when it comes to athletic shoes for men and women:

    Skechers AERO

    The Skechers AERO range is built for maximum performance without sacrificing comfort.

    Skechers Aero Burst: The Aero Burst is the one if you love a cushioned, steady running shoe that’s great for everyday training and longer distances too. With HYPER BURST ICE cushioning, HYPER ARC technology for support, a carbon-infused H-plate, Arch Fit tech and a Goodyear Performance Outsole, these can handle pretty much any run you’re tackling, especially those where you push through a few extra miles at the end. 

    Skechers Aero Spark: The Aero Spark is a great choice for the runner who wants a pair of running shoes that can tackle just about everything. A versatile daily running trainer, the Aero Spark is the one for you if you want a shoe that can handle treadmill runs, cardio sessions and general training with ease.

    And if you want to run faster, the Skechers Aero Tempo and Aero Razor are your picks. Both lighter and more responsive than a daily trainer, with the Tempo built around a carbon-infused plate for race day and the Razor tuned for snappy, performance-led running. 

    If you want to ensure you pick the right AERO for you, check out our full guide all about Skechers AERO running shoes.

    Skechers GO RUN

    The GO RUN collection for women and men is designed for runners who want a responsive, comfortable ride without overcomplicating things.

    Skechers Slip-ins: Arch Fit GO RUN Anywhere: A hands-free step-in running shoe with built-in Arch Fit support. These are ideal if you want comfort and convenience without sacrificing performance.

    Skechers Slip-ins: GO RUN Consistent 2.0 – Worldview: A lightweight, consistent ride for everyday runs and active days. The built-in Skechers Heel Pillow® technology adds increased comfort and cushioning, while the Slip-ins design makes getting out the door even easier.

    Max Cushioning

    For runners who want the most cushioning possible underfoot, the Max Cushioning range delivers a plush, supportive feel over any distance.

    Skechers Slip-ins: Max Cushioning Glide-Step – Advert: Ultra-cushioned with a Slip-ins heel for easy on-and-off. Enriched with Skechers Glide-Step® technology, these shoes are built for comfort on longer walks and easy-paced runs.

    Skechers Slip-ins: Max Cushioning Endeavour – Dabney: A cushioned, supportive trainer with a roomy fit,  great for runners who prioritise all-day comfort and fatigue-free mileage.

    Max Cushioning Elite 2.0 – Levitate: A step up in responsiveness, combining an upgraded, lighter version of the maximum cushioning foam with a more performance-oriented feel for runners who want plush support at a faster pace.

    How should running shoes fit

    Fit is personal, but there are a few guidelines when it comes to making sure your shoes fit properly. In general, running shoes should feel:

    • Secure around the heel and midfoot
    • Comfortable from the start without lots of break-in 
    • Roomy enough in the front so that your toes are not jammed. Generally, go for roughly a thumb’s width of space between your longest toe and the front of the shoe. You should be able to wiggle your toes, but not slide your foot around.

    Also, lacing matters more than most runners think. If your heel slips, a runner's loop or heel-lock lacing method can make a real difference. If the top of your foot feels pressured, adjusting the lacing pattern can relieve that. Good lacing won't fix the wrong shoe, but it can improve the feel of the right one.

    One more tip: try shoes on later in the day when feet tend to swell slightly, and wear the socks you actually run in. Of course, the real question is whether it feels stable and comfy when you pick up the pace.

    Making the final decision on your running shoes

    The right running shoe comes down to how you train and what you need underfoot. Here's a quick recap:

    • For performance and speed: The Skechers Aero range covers everything from cushioned daily miles (Aero Burst), versatile all-round training (Aero Spark) to race-day speed (Aero Tempo and Aero Razor).
    • For easy, everyday running: The GO RUN collection delivers a responsive, comfortable ride with the added convenience of Slip-ins technology, perfect if you want to lace up less and run more!
    • For maximum comfort over distance: The Max Cushioning range gives you the most plush, supportive feel underfoot, ideal for longer runs, easy-paced sessions and all-day wear.

    Also, lacing matters more than most runners think. If your heel slips, a runner's loop or heel-lock lacing method can make a real difference. If the top of your foot feels pressured, adjusting the lacing pattern can relieve that. Good lacing won't fix the wrong shoe, but it can improve the feel of the right one.

    Match the shoe to your training and the way you like a run to feel and you can’t go wrong. You’ll keep reaching for your new pair, and every mile will feel that much more enjoyable. Check out our men’s and women’s running shoes for the full lineup.